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04 November 2008 @ 10:18 pm
Dragon's Green Autumn Smoothie  
Here is another of My raw recipes invented tonight and which I am enjoying right now. :-)

Dont be put off that there is coconut in it, as I gave My Love some to try and He doesn't like nuts of any kind and He liked it. The coconut balances out the bitterness of the lemon so give it a try!

Dragon's Green Autumn Smoothie

1 handful baby spinach (or greens of choice)
1 cup coconut water/filtered water
1 ripe banana
1 apple (gala are good as they are sweet) - cored but not peeled
1 tablespoon maca powder
2 tablespoons flaxseed meal
1 tablespoon coconut butter
1 lemon - not peeled but remove seeds
1-2 tablespoons agave syrup/raw honey
4-5 ice cubes

~ blend and enjoy!
Current Location: Our room
Current Mood: pleasedpleased
Current Music: the tv
phatjuice on November 5th, 2008 06:15 pm (UTC)
sounds yummy!
Just need some info before i try to make it :)

So does this all go in a blender? Do you juice some of the stuff?
What is maca powder?

The Former Draco Malfoyalabastardragon on November 5th, 2008 08:12 pm (UTC)
Re: sounds yummy!
Yes it all goes in the blender. I dont have a juicer at this point. Saving up for the Breville one, so I just put the spinach in first and add the coconut water so it doesnt burn the machine out.

Maca powder is great its: http://www.macaroot.com/