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13 October 2008 @ 09:01 am
Hello everyone!  
I am new to the community and just wanted to say hello.

I am looking for good advice on the challenges with eating raw and sharing recepies.

My biggest concern right know is how to transition to an exclusive raw lifestyle.

So I am interested to know how  most of you stay  motivated?.
 
 
 
muzik_monstermuzik_monster on October 15th, 2008 06:10 pm (UTC)
I'm new to raw foods as well & slowly transitioning over. I've so far read about 4 raw food books by various authors. I find each approaches the topic differently. I'm doing it meal by meal basically. So far, I eat a raw breakfast & part of lunch is raw as well. I also have raw snacks. The best motivator for me is seeing how my skin has already improved, as well as my energy level. I've even lost a few inches although I only started going raw two weeks ago!
phatjuice on October 20th, 2008 03:27 pm (UTC)
raw
Have you experienced any detow symptoms like feeling tired, or getting sick or cranky?
muzik_monstermuzik_monster on October 23rd, 2008 12:28 pm (UTC)
Re: raw
Yeah, I found myself getting cranky if I didn't eat raw foods most of the time. And I would get tired if I ate regular, cooked foods. Meat especially. Chicken, so-so. The lightest is fish. I didn't get sick tho. Did you? As for energy, I always feel more energetic when I eat raw foods.
tears1nabottle on October 19th, 2008 11:08 am (UTC)
I'm also new as well, I'm about a week into it now. I read that you were suppose to do it gradually, don't just go 100% raw right away.
It's easy to be motivated when you start out so I can't tell you how a person stays motivated in the long term yet (until I get there!) but so far just knowing what raw foods do for me and my body is enough. I've been looking to lose some weight, clear up my skin, stop feeling so tired all the time, etc... slowly but surely I can see it's starting to take effect.
phatjuice on October 20th, 2008 03:28 pm (UTC)
thanks
I am really interested to know what books you have read so far?
muzik_monstermuzik_monster on October 24th, 2008 12:53 pm (UTC)
Re: thanks
This is what I've read so far.

-Alive in 5: Raw Gourmet Meals in Five Minutes, Angela Elliott
-Raw Food, Real World, by Matthew Kenney & Sarma Melngialis
-The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out by Joey Shulman
-12 Steps to Raw Foods, by Victoria Boutenko
-Rawvolution, by Matt Amsden
-Raw Food: Life Force Energy, by Natalia Rose

I've put my thoughts about these books on my livejournal site. Also have been doing the Rawkathon. muzik_monster
blueberry_soupblueberry_soup on January 29th, 2009 08:13 pm (UTC)
Hello

I'm new to raw food too (well I have dabbled but this time I want to make it work for me). It would be get to chat with others trying to go raw (a few of my friends thing its crazy) I really want to eat fully raw but crave cooked food in the evenings,my bigest downfall as i can eat raw food day without cravings. I have started my own blog with the hope that it will keep me focused!

take care

x